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| Dr Michel Gehin D.O.M. A.P. L.M.T. 1217 White Street Key West, FL 33040 (305)304-5891 |
| It is a method of stretching that involves holding the stretch for only 2 seconds. This method, created by Aaron Mattes is also known to work with the body's natural physiological makeup to improve circulation and increase the elasticity of muscle joints and fascia. Performing an Active Isolated Stretching of no longer than 2.0 seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonist muscle contraction as the isolated muscle achieves a state of relaxation. |
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| © All rights reserved Michel Gehin 2011 |